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–+ servings
Chicken Ham Salad

Heatly Homemade Chicken Ham

Course: Appetizer, Salad
Cuisine: Japanese Fusion
Keyword: Chiken sausage, cold dish, High Protein, light meal, meal prep friendly
Prep Time 1 day
Cook Time 15 minutes
Total Time 1 day 15 minutes
Tender, flavorful chicken breast cured and gently cooked for a health you can use in salads, sandwiches, or as a snack.
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Ingredients Method Nutrition Notes

Ingredients
  

  • 3.5 oz Skinless chicken breast
  • ⅙ tsp salt
  • ¼ tsp Sugar
  • pinch dried herbs, pepper

Method
 

Prepping
  1. Butterfly the chicken breast so it has an evenness.
  2. Rub salt and sugar evenly over the surface. Add herbs and black pepper.
  3. Wrap the chicken tightly in plastic wrap, then refrigerate for 1 day to let the flavors absorb.
Cooking
  1. Poach in simmering water 160-170℉ for about 15-20 minutes, or until fully cooked.
  2. Let it cool slightly before slicing.

Nutrition

Serving: 1servingsCalories: 119kcalCarbohydrates: 1gProtein: 22gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 65mgSodium: 173mgPotassium: 379mgSugar: 1gVitamin A: 31IUVitamin C: 1mgCalcium: 6mgIron: 0.4mg

Notes

  • Season simply with salt, pepper, and your choice of herbs or spices (garlic powder, paprika, or dried herbs work well)
  • Low temperature cooking keeps the chicken moist and tender.
  • Let it rest after cooking to keep the juices inside and maintain an ender texture.
  • Chill before slicing for clean, thin cuts.

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