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–+ servings
Miso soup

Tofu and Wakame Miso Soup

Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Tofu and Wakame Miso Soup is a classic Japanese soup made with savory dashi broth, soften miso paste, silky tofu cubes, and rehydrated wakame seaweed. Light yet flavorful, it's a comforting, nutritious dish perfect as a side or starter.
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Ingredients Method Nutrition

Ingredients
  

  • ¾ cup Dashi (
  • 1 tbsp Miso paste
  • 2 oz Silken or firm tofu cut diced
  • 1 tsp Dried wakame Rehydrated is water and drained

Method
 

  1. Oure dashi into a small saucepan and warm over medium heat.
  2. Gentle add tofu and wakame. Simmer 1-2 minutes (do not boil hard)
  3. Turn off the heat. Place miso paste in a ladle, dip into hot broth, and stir until dissolved, then mix into soup.
  4. Transfer to a bowl.

Nutrition

Serving: 1gCalories: 65kcalCarbohydrates: 6gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 637mgPotassium: 138mgFiber: 1gSugar: 2gVitamin A: 15IUCalcium: 27mgIron: 1mg

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