Go Back
+ servings

Shredded Chicken Salad (Cold Bang bang Chicken)

Course: main dish
Cuisine: Japanese Fusion
Keyword: cold dish, High Protein, Low Fat, meal prep friendly
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
A chilled dish made with juicy shredded chicken, fresh cucumber strips, and a rich, creamy sesami based sauce.

Ingredients
  

  • 5 oz Chicken breast
  • 2-3 sticks Cucumber
  • 1 Pack Bean sprouts
Sauce
  • 2 tbsp Sesami paste or Tahini
  • 1 tbsp Soy sauce
  • 1 tsp Sugar
  • 1-2 tbsp Water to adjust sauce consistency.
  • 1 tsp Chill oil

Equipment

  • 1 air fryer

Method
 

Season the chicken
  1. Lightly rub the chicken breast with salt and splash of sake (or cooking wine). let it sit for 10-15minutes.
Heat the water
  1. Bring a pot of water to just below boiling (about 175-195F). Do not let it fully boil.
Cook gently
  1. Add the chicken breast and cook on low heat for 3-5 minutes.
Finish with residual heat
  1. Turn off the heat, cover with a lid, and let it sit for 15-20 minutes. This step keeps the chicken moist and tender.
Cool in the broth
  1. Let the chicken cool in the cooking liquid to retain moisture.
Make sauce
  1. Whisk all sauce ingredients in a bowl until smooth and creamy.
Shred and assemble
  1. Remove the chicken, gently shred by hand, and serve with your sesame sauce and vegetables.
  2. Sprinkle with cilantro, sesami seeds, or green onions for extra flavor.

Nutrition

Serving: 2servingsCalories: 135kcalCarbohydrates: 15gProtein: 19gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 1244mgPotassium: 540mgFiber: 3gSugar: 10gVitamin A: 49IUVitamin C: 23mgCalcium: 33mgIron: 2mg

Notes

  • Even out the thickness. Lightly butterfly or pound the thicker side.
  • Use the cooking liquid in the sauce. Add a small amount of the poaching liquid to your sesame sauce.
  • Shred instead of slicing. Shred by hand for a softer texture and better sauce absorption.
  • Make the sauce slightly stronger. The chicken and cucumber will dilute the flavor.
  • Removed excess water from cucumbers. Lightly salt and squeeze out excess moisture. 
  • Don't serve it too cold. Let it at room temperature for 5-10 minutes before serving. Enhances flavor and texture.

Tried this recipe?

Let us know how it was!