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–+ servings
Salmon And Broccoli in Almond milk Sauce

Salmon And Broccoli in Almond Milk Sauce

Course: Main Course
Cuisine: Japanese, Japanese Fusion
Keyword: Almond Milk, Dairy-free, Healty Creamy Sauce, High Protein, Pasata, Salmon
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Creamy almond milk brings together salmon and broccoli in this simple, high protein, dairy free.
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Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 oz Protein enriched pasta
  • 6 oz Salmon fillet
  • 1 cup Broccoli
  • 1 cup Untweeted almond milk
  • 1 tsp olive oil or avocado oil
  • 1 clove Garlic
  • 1 tbsp All-purpose flour
  • ¼ tsp Salt
  • 1 tsp yuzu kosho (yuzu citrus, and pepper)

Equipment

  • 1 air fryer

Method
 

Cook the past and Broccoli
  1. Bring a pot of salted water to a boil. Cook pasta according package directions, adding broccoli in the last 2 minutes of cooking.
Cook the salmon
  1. Cook the salmon in the air fryer for the time indicated on the display.
Make the sauce
  1. In the skillet, add the oil and garlic. Sauté for 30 seconds until fragrant. Stir in flour and cook for 1 minute. Gradually whisk in almond milk until smooth. Add salt, yuzu kosho.
Combine
  1. Add the cooked pasta, broccoli, and salmon to the skillet. Toss gently until everything is coated in the sauce.

Nutrition

Serving: 2servingsCalories: 448kcalCarbohydrates: 43gProtein: 31gFat: 15gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gCholesterol: 1mgSodium: 58mgPotassium: 158mgFiber: 1gSugar: 1gVitamin A: 275IUVitamin C: 40mgCalcium: 25mgIron: 1mg

Notes

  • Use unsweetened almond milk to avoid unwanted sweetness.
  • Don't overcook the salmon. keep it moist for better texture.
  • If the sauce is too thin, simmer slightly to thicken.
  • If you don't have yuzu kosho, you can use lemon zest and black pepper as a simple alternative. 

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