Homemade Chicken Ham
Homemade chicken ham is a simple way to prepare lean protein for the week.
It’s light, versatile, and easy to use in salads, rice bowls, or simple meals.
I often keep some in the refrigerator so I can quickly add protein to my meals.
What is Chicken Ham
Chicken ham is a simple preparation made by seasoning chicken breast and gently cooking it until tender.
Despite the name, it doesn’t contain pork. The texture is similar to deli ham, but it’s lighter and made with chicken instead.
Why You’ll Love This Recipe
- High-protein and light
- Easy to prepare with simple ingredients
- Perfect for healthy Japanese-style meals
- Great for meal prep
Heatly Homemade Chicken Ham
Tender, flavorful chicken breast cured and gently cooked for a health you can use in salads, sandwiches, or as a snack.
Ingredients
Method
Prepping
- Butterfly the chicken breast so it has an evenness.
- Rub salt and sugar evenly over the surface. Add herbs and black pepper.
- Wrap the chicken tightly in plastic wrap, then refrigerate for 1 day to let the flavors absorb.
Cooking
- Poach in simmering water 160-170℉ for about 15-20 minutes, or until fully cooked.
- Let it cool slightly before slicing.
Nutrition
Notes
- Season simply with salt, pepper, and your choice of herbs or spices (garlic powder, paprika, or dried herbs work well)
- Low temperature cooking keeps the chicken moist and tender.
- Let it rest after cooking to keep the juices inside and maintain an ender texture.
- Chill before slicing for clean, thin cuts.