Japanese Ground Turkey Rice Bowl ( Soboro Donburi)

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Ground turkey soboro donburi with scrambled eggs and spinach over steamed rice

Japanese Ground Turkey Rice Bowl (Soboro Donburi)

Course: lunch, main dish
Cuisine: Japanese
Keyword: Donburi, easy lunsh, Egg, Ground turkey, High Protein, meal prep friendly, Rice bowl
Prep Time 10 minutes
Cook Time 10 minutes
A colorful Japanese rice bowl topped with seasoned ground turkey, fluffy scrambled eggs, and savory spinach. Simple to make, high in protein, and satisfying as a full meal or quick lunch.
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Ingredients Method Nutrition Notes

Ingredients
  

  • 8 oz Ground turkey
  • 2 tsp Soy sauce
  • 1 tsp Mirin
  • 1 tsp Sugar
  • 2 Large Eggs
  • 1 cup Spinach
  • 2 servings Steamed rice

Method
 

Soboro
  1. In a nonstick pan over medium heat, cook the turkey while breaking it up with a spatula.
  2. Add soy sauce, mirin, and sugar. Stir until the liquid is absorbed and the turkey is crumbly. Set aside.
Egg topping
  1. In a small pan, scramble the eggs with salt over low heat, stirring constantly. Until soft and fluffy
Spinach
  1. Lightly blanch spinach in boiling water, then drain and squeeze out excess water. chop into bite size pieces.
To serve
  1. Arrange the turkey, eggs and spinach side by side over a bowl of steamed rice.

Nutrition

Serving: 2servingsCalories: 253kcalCarbohydrates: 27gProtein: 30gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 63mgSodium: 426mgPotassium: 459mgFiber: 1gSugar: 3gVitamin A: 1437IUVitamin C: 4mgCalcium: 29mgIron: 2mg

Notes

For meal prep, you can store each topping separately in the fridge for up to 3 days and assemble just before eating.

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