Shirataki and Trumpet Mushroom Stir Fry

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This shirataki and mushroom stir-fry are a light, nourishing Japanese-inspired dish that’s full of umami and satisfying flavor. Shirataki noodles keep the calories low while providing a pleasantly chewy texture, and the mushrooms add natural umami and fiber to support digestion and fullness. Seasoned simply with Japanese staples, it delivers a balanced and healthy meal without excess oil or sodium. It’s a great option for anyone looking for a quick, clean, and nutritious weeknight dish.

Shirataki and Trumpet Mushroom Stir Fry

Course: Side Dish
Cuisine: Japanese
Keyword: easy, light meal, Low Fat, quick, shirataki noodle
Prep Time 3 minutes
Cook Time 2 minutes
0 minutes
Total Time 5 minutes
A low calorie stir fry with fiber rich shirataki and trumpet mushrooms. This dish is perfect for dieting and low carb meals.
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Ingredients Equipment Method Nutrition

Ingredients
  

  • 4.2 oz shirataki noodle
  • 1.7 oz trumpet mushroom
  • 100 ml water
  • 2 tsp soy sauce
  • 2 tsp mirin
  • 2 tsp sugar

Equipment

  • 1 sauce pan

Method
 

  1. Boil the shirataki noodles for 1~2minutes to remove the odor and soften them.
  2. Put the trumpet mushrooms in the pan and sauté trumpet mushroom lightly.
  3. Add soy sauce, mirin, and sugar.
  4. Stir fry until no liquid remains in the pan

Nutrition

Calories: 90kcal

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Healthy Points:

  • Low in calories and high in fiber to support fullness and digestion
  • Lower in fat and sodium than typical stir-fries
  • Balanced with plant-based ingredients that help support gut health and light, clean eating.

Substitutions & Variation:

  • Protein: Add tofu, chicken breast, shrimp to increase protein and it more filling.
  • Vegetables: Swap or add vegetables such as celery, bean sporous for extra volume and volume.
  • Flavor: Add ginger, garlic, or a splash of rice vinegar or lemon to brighten the flavor without extra sodium.
  • Texture: If you prefer less chewiness, boil the shirataki for 2-3 minutes and dry well in a pan before seasoning.

Storage & Meal Prep Tips:

  • Store in airtight container for up to 3 days in the fridge.
  • For meal prep, keep shirataki and vegetables slightly uncooked so they maintain texture when reheated.
  • If adding protein such as tofu or chicken, store separately and combine just before eating for the best texture.