When the weather is hot, especially in here in Arizona where it feels like the summer most of the year. my appetite naturally drops on days like that; I don’t feel like cooking heavy meals or even eating much at all. that’s when silken tofu becomes my go-to.
understanding the different tofu
You probably seen three different types of tofu at the supermarket- silken, firm, and extra-firm and wondered which one to choose. picking based on how you plan to cook it or the texture you prefer is a great start. but next time, try thinking about the nutritional differences too because making that small shift can help you build a more balanced, health-conscious meal.
Silken Tofu
silken tofu is lower in protein and slightly higher in moisture. it’s good if you’re looking for a light, low-calorie option.
Firm Tofu
Firm tofu is good balance between texture and protein. it contains more protein than silken tofu. anyone looking to reduce meat intake without sacrificing protein.
Extra-Firm Tofu
This type has the highest protein content per gram and is great for building or maintaining muscle.it also absorbs marinades well, making it a favorite for meal prep and high protein vegan diets.
All that tofu talk might have you wondering what I should actually make with it? here’s a simple recipe I love.
