Balanced Eating, The Japanese Way

    • Japanese Cusine

    Traditional Japanese flavors reimagined for Moden Fitness lifestyle.

    Nutrition

    Science based Japanese nutrition for a health, strong body.

    Cooking & Ingredients

    Simple, high protein Japanese recipes and ingredients tips.

    Basic Dashi (Japanese Soup Stock)

    Ingredients

    • 2 Cups water
    • 1 piece kombu
    • 1 Cup katsuobushi
    VIEW RECIPE
    Japanese Dashi

    Meat

    Fish

    Eggs

    Tofu

    Vegetable & Legume

    Bowl & Soup

    Basic Miso Soup

    Ingredients

    • 1 Cap Dashi( Japanese Soup Stock)
    • 1 Tablespoon miso paste
    • 2 oz Silken tofu, cubed
    • 1 Tablespoon dried wakame (rehydrated water)
    View Recipe
    Miso soup

    Hi, I’m Natsu.
    Certified dietitian from Japan and currently a bikini fitness competitor.
    Former sushi chef in the U.S,
    sharing the art of Japanese cuisine worldwide.
    Here I share high-protein, well-balanced Japanese recipes and tips for a strong health body.

    About Me